We’ve all heard the saying ‘sitting is the new smoking’ and that moving throughout the day is better for your body. Between working from home and gym timings being reduced, it is a little bit challenging to get enough exercise in your day. To that, add the dilemma of sitting with your laptop on your lap and being hunched over it for what seems like endless hours.
Having a bad posture can lead to a host of problems including poor digestion, fatigue, teeth grinding, and even improper breathing. So, what can you do to keep these problems at bay? Enter yoga. The good news is that one of the many pros of yoga is that it actually corrects your posture when the poses are practised correctly over time. Here are five easy, beginner-friendly poses that will help elevate your back game.