Are you constantly looking up at the ceiling, tossing and turning all night so you can find the perfect position to fall sleep. Well, you’re not the only one. According to a 2019 study by tech giant, Fitbit, India is the second-most sleep deprived country, with an individual clocking in about seven hours and a minute of sleep on an average, coming close to Japan’s six hours and 47 minutes. While there are many causes for poor sleep, one cannot deny that in addition to your physical health, your sleep also impacts your mental well-being. Sleep deprivation affects your psychological state and mental health. And those with mental health problems are more likely to have insomnia or other sleep disorders. This is where the concept of sleep hygiene comes into play.
Sleep hygiene refers to healthy sleep habits. Ms Mehezabin Dordi, clinical psychologist, rehabilitation and sports medicine department, Sir HN Reliance Foundation Hospital, Mumbai, explains the importance of a good sleep hygiene because of how crucial getting good sleep is for your mental and physical health, as well as your overall quality of life. She says, “There are various factors that impact an individual’s sleep hygiene. Their behaviours throughout the day can affect how well they sleep. Their lifestyle, eating habits, work schedule, evening routine, and many other activities all play a part in their ability to sleep.”