December feels like the month of joy and celebrations whereas January on the other hand is thought to be the most depressing month in the year? Why? The weather is cold, days are shorter, the giving spirit and festivities seem to have passed and summer seems a while away. This often leads to a slump in happiness and productivity but we’re here to tell you that it doesn’t have to. To boost your mood, all you have to do is walk. Yes, the simple act of putting one foot in front of the other has significant health benefits. Not only will it increase your energy and productivity levels but it will also decrease anxiety and depression.
We often look at exercise as a tool that will help us look better physically which often leads to us falling off the bandwagon. It starts feeling like a chore and we end up avoiding it at all costs. Walking is simple since it doesn’t require any specialized skill. If you still aren’t sold on the benefits of going for a daily stroll, keep reading…