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Beauty
Suffering from hair loss? Here are a few superfoods you need to add to your diet immediately
Indu Saini
|  Jul 04, 2022
The cosmetic industry has come a long way today with brands launching new ranges of skincare and haircare products every now and then. Without having much knowledge about what is good for our skin and hair, we go ahead and purchase whatever is available in the market for the benefits that they claim to have and end up burning a hole in our pockets without getting any results. Natural remedies have always been a saviour since forever. It is easily available and does wonders without costing us much. What is even more important is focusing on what we eat and picking the right foods. Her are a few superfoods you need to add to your diet and see it do its magic eventually if not immediately.(Unsplash)
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Updated on Jun 27, 2022 10:45 AM IST
Nuts: Nuts are a key value addition to your diet. They are rich in nutrients, particularly biotin, B-vitamins, omega 3 and 6 fatty acids and contains a lot of protein and magnesium. It not just strengthens hair cuticles but also nourishes the scalp.(Unsplash)
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Updated on Jun 27, 2022 10:45 AM IST
Spinach: Spinach has antioxidants that may help in preventing hair loss. Vitamins B and C help rejuvenate hair follicles prompting growth.(Unsplash)
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