The scorching heat and pollution always have added to skin and hair care problems. Extreme heat causes issues like rashes and tanning, while severe pollution ruins the skin and makes it look dull. Therefore, you must protect and care for your skin to keep it fresh and rejuvenated. According to skin experts, effortless skincare acts can help you get good skin. You do not need a tedious and lengthy skincare routine.
Cleansing And Moisturising
- According to Heena Keswani, Health consultant at Health Veda Organics, cleansing and moisturising are essential for skin care.
- Similarly, refrain from giving very long gaps in between your hair wash. Wash your hair at least twice weekly, so your scalp is dirt free and healthy.
- "During the summer, you can use a light moisturiser that will not make your skin greasy and will keep your skin moisturised," Heena emphasises.
- Similarly, you must regularly oil your hair before washing it to keep your scalp moisturised. After washing your hair, you can apply hair serum which will keep your hair soft and moisturised without making them greasy.
Nutrition And Exercise
- Healthy lifestyle - eating healthy and exercising is crucial to your health. However, we often overlook the most superficial and primary way to care for the skin. A healthy body reflects highly on the skin too. Regular exercise and a healthy diet keep you physically active and increase blood circulation. This makes skin look naturally glowing and healthy.
- "We miss out nutrients and that's how the skin issues with ageing symptoms initiate. Therefore, one must always check their nutrition intake and ensure that they are eating properly," shares Sr. Consultant Dietician, Sanchita Pathak, Himalayan Organics.
- "Dietary supplements meet all the nutrition that we might be missing while keeping our body and skin healthy explains Dt. Sanchita Pathak, Himalayan Organics.