Benefits Of Green Exercise
Exercise and relaxation should be built into the lifestyle. The best thing would be if you can exercise in the open, in the early morning air. Breathing in the fresh air helps to oxygenate the tissues. Start your day with 10 minutes of stretching exercises or a brisk walk. Then do deep breathing exercises for 5 minutes. Of course, moderation should be the key. One should not exercise out of doors, in extreme heat or extreme cold, nor have excessive sun exposure.
Exercise has an overall revitalising effect. It improves circulation, strengthens the body, eliminates toxins and wastes and also helps to reduce stress. Where the appearance is concerned, a slim figure can take years off and helps in staying youthful for a longer time. It supplies oxygen to every tissue and makes way for both health and beauty. If you are leading a life that does not provide enough physical activity, you are actually encouraging ageing.
Exercise To Revitalise Your Skin And Hair
Regular exercise also improves the health of the skin by improving blood circulation to the skin surface. This helps to supply essential nutrients to the skin. Exercise makes us sweat and promotes the removal of toxins through the skin and sweat. This is particularly helpful in conditions of skin congestion, like pimples and acne. Exercise also tones the skin, improves blood circulation and oxygenation to the skin and thus, imparts a healthy glow.
The same goes for your hair. Exercise helps to promote blood circulation to the scalp and hair follicles, supplying nutrients. It promotes hair growth and controls hair loss. It also keeps the scalp healthy and prevents pore clogging, as toxins and impurities are eliminated through the sweat.
Regular exercise also means improved blood circulation to the extremities, i.e. to the fingers, fingernails, toes and toenails. Indeed, exercise benefits the body as a whole, because it improves the strength of the circulatory and respiratory systems, which also means improved oxygenation. It helps transport oxygen more efficiently to all parts of the body, ensuring their good health.