Indian gooseberries or amla are considered to be the elixir for hair as they have both preventive and curative properties like - it prevents the breaking of hair as well as cures pigmentation, inflammation, greying of hair, etc. Furthermore, the leaves of the plant too, are utilised for hair care and while consuming gooseberries has its added advantages to the whole body, they can also be used externally to cater to the needs of the hair and scalp.
They are a local favourite, especially among the women folk as the Indian gooseberries have various preparation ranging from pickles, chutneys, curries, juice and even the famous murabba. Amla has a plethora of benefits but a famous one is it has beneficial effects on the hair, thoroughly cleanses the scalp and hair, contains antibacterial properties which is also the reason it is included in a lot of hair products and in a way, is a master of all trades for your hair.
We have all heard throughout the years about the therapeutic benefits of amla, or Indian gooseberry but did you know this particular component can work wonders for your hair? In an interview with HT Lifestyle, Dr Archana Batra, Dietitian, Nutritionist, Physiotherapist and a Certified Diabetes Educator, shared, “Amla helps to nourish your hair from the roots up because it is a high source of vital nutrients. Additionally, it stops greying and strengthens and smooths out your hair.”