With time, our skin starts to show fine lines, wrinkles and signs of aging. However, the constant craving of having a healthy and glowing skin persists. In that case, we need to make small but constant changes in our diet and lifestyle in order to keep supplying the skin with the necessary nutrients. In her recent Instagram post, Nutritionist Anjali Mukerjee wrote, As time passes, fine lines and dīscoloration, are seen on the aging face. Apart from the appearance there are noticeable changes in the texture of the skin. The ability to rejuvenate itself also reduces. Therefore, it is important to take extra care of your skin every single day. She also suggested tips to have a glowing skin; as follows.(Unsplash)2/9Drink at least one glass of vegetable juice a day. The nutritionist suggested a mix of carrot, tomato and beetroot juice as it helps in cleansing the toxins and the skin as well.(Unsplash)3/9Smoking damages the skin drastically. It is suggested to avoid or quit smoking as soon as possible.(Unsplash)