Due to less sleep, overconsumption of alcohol, indulgence in tobacco and following a fast paced life without giving proper rest to the mind and the body contribute to an increased risk of heart diseases.
Experts have always emphasized the importance of sleeping for at least 8 hours every day. As one grows one needs to be careful about the number of hours one sleeps.
Apart from that unhealthy lifestyle habits like drinking and smoking should also be cut down completely in order to keep the heart healthy