Periods are the most dreaded time of the month and irregular blood flow makes them even worse. Stress, wrong diet and an unhealthy lifestyle is the reason behind almost 33 percent of Indian women, suffering from scanty or irregular periods. For a proper blood flow, one needs to start eating healthy and also bring a change in their stagnant lifestyle. Being physically fit and active can start proper blood circulation throughout the body, which can lead to a normal heavy flow during periods. Here is a list of food that can help induce normal menstrual flow.