Bloating makes you feel uncomfortable and difficult to perform any task. Eating right is the perfect way to reduce bloating if it is something you are facing on a regular basis. There are certain foods that help reduce bloating and bring some relief from all the uneasiness. Here's a list of a few.(Unsplash)2/6Published on Jul 01, 2022 07:58 PM ISTGinger: Ginger helps speed up the process of the movement of food through the GI tract while protecting the gut. It may ease intestinal cramping, bloating and gas.(Unsplash)3/6Published on Jul 01, 2022 07:58 PM ISTFermented foods: Add fermented foods like kimchi, probiotics, and yoghurt to your diet and feel it do the magic. If you are not a fan of these items then you can have any fermented food familiar to your culture.(Unsplash)RECOMMENDED PHOTOS3Watch: Jasprit Bumrah's epic reply to Ex-England cricketer's 'fast bolwer has never captained India' remark at toss5Fadnavis's 'selflessness' exemplary, says Himanta Biswa as Eknath Shinde becomes CM6Rocketry: The Nambi Effect review: R Madhavan wins with the story of an underdog, Shah Rukh Khan's cameo is endearing3ENG vs IND: Michael Vaughan delivers strong one-word verdict as R Ashwin misses out Edgbaston Test1Sarma files criminal defamation suit against Manish Sisodia4/6Published on Jul 01, 2022 07:58 PM ISTChia Seeds: This superfood is a multitasker when it comes to providing benefits to your body. It is packed with fibre to help alleviate constipation. The high omega-3 helps fight inflammation and keeps you away from bloating.(Unsplash)5/6Published on Jul 01, 2022 07:58 PM ISTCucumber: The high water content in cucumbers makes them a great food for relieving bloating. But, you need to make sure you do not overeat them.(Unsplash)6/6Celery: This too has high water content to ease bloating. It is rich in potassium, which can help control the water retention associated with bloating.(Unsplash)