With just 39 calories and 0.1 grams of saturated fats present, potato milk is safe for all the health freaks out there. But it is seen that this milk alternative has less protein content than the other supplements like soy and almond milk. This milk is also rich in calcium, vitamin D, vitamin B12, riboflavin, and folic acid. Potato milk is also gluten-free which makes it a safe drink for anyone allergic to wheat, nuts and of course milk!
No matter how healthy potato milk is, one should switch to this alternative only if they are allergic to milk, or it's suggested to stick to animal milk because potato milk is processed. There is nothing like getting all the nutrients and proteins naturally.