Who doesn't love to relish some piping hot soup or a steaming cup of hot beverage during rainy weather? While chai-pakoda is the first thing that comes to your mind during monsoon, there is no dearth of monsoon snacks that are much healthier and can be rustled up in jiffy to welcome rains. While rains feel good, one tends to sweat a lot during this season because of which one is at risk of dehydration. (Also read: Healthy monsoon foods you must eat to prevent infections during rainy season)
Keeping yourself hydrated is the key to stay healthy. Other than plain water, beverages like soups, stew, buttermilk, fruit juices, and vegetables high on water content can also be considered.
Experts suggest switching to healthy beverages and soups instead of consuming your regular sugary drinks which have nothing but empty calories. This includes hot drinks, which are a must try as they help ward off seasonal cold or flu and boost immunity, prevents infection, as well as some juicy drinks which can be had at room temperature too.
Here are some healthy beverages and soups suggested by Haripriya.N, Executive Nutritionist, Cloudnine Group of Hospital, to boost your immunity, manage the moods swings plus curb your cravings during rainy season.