Eating healthy is the need of the hour! Be it a man or a woman, the food we eat impacts a lot on our complete health. When we don’t have enough healthy food, it can impact the involuntary loss of muscle mass and muscle function in both men & women. Research points out that men feel more muscle loss than women, which can lead to a number of health problems. While healthy eating and staying fit are essential at all stages of life, eating right is especially important for ageing adults, as their bodies restrict what can and cannot be digested. Here are some tips for men to adopt healthy eating habits.