Indians are fast evolving their food habits and as the world is adopting veganism as an alternate option for a healthy lifestyle, veganism in India is growing leaps and bounds since replacing meat with healthy vegan food are no more just thought processes but with every passing day, are emerging as a way of life. The Covid-19 pandemic has only empowered this world wide movement, further triggering more and more people to adopt a holistic lifestyle with a clean diet and conscious way of life, fuelled by a healthy and fresh produce oriented alternative.
The benefits of a vegan diet include lower risk of cardiovascular disease, better digestion and clearer skin. A vegan diet means giving up on consuming animal products including meat, eggs and even dairy and other animal-derived substances. Veganism is a growing trend across the world with individuals becoming more conscious and concerned about their eating habits over a period of time.
Vegan dishes come packed with benefits of a plant-based diet. According to a study published in the 'Journal of the American College of Nutrition, it was found that a low-fat vegan diet has better outcomes for weight, body composition, insulin sensitivity and cholesterol levels as compared to a Mediterranean diet. As per another clinical study published in the Journal of the American Heart Association, postmenopausal ladies who consumed plant-based diet had lower risks of sudden death, cardiovascular infection and dementia-related demise as compared with ladies who ate fewer plant proteins.