Rain is a great way to get rid of the scorching heat and humidity, but it also increases the chances of getting sick due to the moisture in the air, causing coughs, colds, skin problems, and rashes, among others. As per Ayurveda, it is imperative to boost immunity during the monsoon months and the best way to do so is by consuming certain types of fruits and vegetables that can increase the metabolism of the body. Take a look at these 7 foods that you can eat during the monsoon to boost immunity.