Ice cream is a universal favourite for kids and adults alike. Yet unlike in our childhood days, we hesitate indulging in the creamy goodness due to fears of weight gain or chronic illnesses. But health experts say even this 'unhealthy' food has its own set of benefits and one can occasionally enjoy it for mental health benefits and even a decent dose of protein, minerals, antioxidants and flavonoids. The next time you deprive yourself of this frozen treat for too long, remind yourself of these amazing benefits. (Also read: On the occasion of National Ice Cream Day, which is celebrated in the United States on July 17, Susmita, Executive Nutritionist, Cloudnine Group of Hospitals, Bangalore, Bellandur talks about all the wonderful mental and physical health benefits of ice cream.
Susmita says the health benefits of ice cream is courtesy the whole milk and cream and the fruits added in it. But she suggests opting for healthy versions of this cold dessert instead of those who have additives and colourings.
Instant energy boost
During hot summer, ice cream provides that instant boost of energy which we all need. Due to the presence of cream, ice cream can give you instant energy, fats and carbohydrates. It is good especially for growing kids. Adults on the other hand can go for low-fat milk variants.