Ginger is one of the readily-available ingredients in Indian kitchen and is often used in curries and teas to enhance their flavour and nutrition. A popular remedy home for nausea, stomach pain and other digestive issues, ginger can also be added to food in myriad forms for controlling blood sugar levels, support cardiac health, and boosting immunity. Having ginger shots on empty stomach is one of the healthiest ways to kickstart your day.To make a ginger shot, extract the juice of a raw ginger and mix it with some lemon juice. You can add black pepper or honey to boost the flavour. Make sure to have 1 ginger shot at a time to prevent side-effects like heartburn, acidity, diarrhea, burping among other stomach issues. Raw ginger juice is loaded with antioxidants and anti-inflammatory properties, which are beneficial for your health. It also contains zinc, phosphorous, iron, Vitamin C, Vitamin B3 and B6, dietary fibre, protein among other things.
Here are some health benefits of ginger shots by Dietitian Ambica Dandona, Founder Fitness Formula.
Boosts energy
Do you feel tired and sleepy in the morning, even after sleeping the whole night? You need ginger shot to start your day for that added dose of energy. It helps blood circulation and detoxes your body from all the bad toxins. You feel refreshed and recharged and can replace your cup of coffee with a ginger shot without a worry