From improving digestion to the anti-inflammatory and antioxidant properties, this spice can provide a lot of health benefits when consumed with milk. With its origins rooted in Ayurveda, this flavoured milk, also known as Saffron Milk, has gained widespread popularity for its potential to enhance children's well-being. The bedtime ritual of sipping on a warm glass of Kesar milk has been backed by both tradition and science, making it an essential elixir for kids' nighttime health. Here are a few reasons why kids must have it every night.