If you are banking on a bowl of salad to replace your meal, then here are a few do’s and don’ts to follow to make the most of your salad meal:
Veggies & fruits: Always keep the flavour in mind before adding fruits and veggies to your salad bowl. If you are eating to lose weight, choose veggies or fruits with low glycemic index and low sucrose level and high dietary fiber. This can help in better digestion and will also manage insulin levels naturally.