Living with diabetes is all about making healthy food choices and eating mindfully. It's not that complicated once you strike the perfect balance between taste and nutrition. Avoiding high GI foods that could cause spike in your blood sugar levels and embracing complex carbs like whole grains and vegetables such as raw carrots, kidney beans, chickpeas, lentils among others can do the trick. It is important to not fall for processed and fried foods like biscuits, namkeen, cake and ready to eat stuff. Controlling the portion of the meals can also make sure you do not experience spike in glucose levels.Dinners need not be as elaborate as lunch menus but they should also not be bland in taste. You can make use of a variety of vegetables, spices and lemon. Healthy cooking methods must be used like roasting, grilling, stir-frying, boiling, steaming instead of deep frying.
Here are some evergreen dinner recipes for diabetics that are as delicious as they are healthy.
Lemon Rosemary Coconut Oil Roasted Vegetables
Lemon Rosemary Coconut Oil Roasted Vegetables