Turmeric acts as a great natural home remedy that can increase blood flow. Mixing it with warm milk and having haldi doodh or the trending ‘turmeric latte’ can regulate the flow and balance hormones due to the warming effect it has inside the stomach. The antispasmodic effect of haldi can also give you relief from period cramps. These antispasmodic effects also expand and stimulate the uterus for a heavy menstrual flow.