How can one keep dark chocolates out of the list? Chocolates are the ultimate comfort food during periods and help relieve both pain and stress. The endorphins in it can help you from mood swings and the high magnesium content relaxes the muscle and also gives one a burst of energy that helps in bearing the pain. Copper in dark chocolates produces endorphins, a pain-relieving chemical that might ease out the cramps.
Every girl out there has their own period comfort food that helps them survive the painful days, these are just some of them that can help ease out the pain. One can have whatever they like but always remember to hydrate yourself!