Ingredients - 1 serving
Milk: 250ml
Turmeric: 2 pinch
Black Pepper: ½ teaspoon
Jaggery as needed
Method of preparation
- Firstly, in a sauce pan take 1 cup milk, add 2 pinch of turmeric, ½ tsp of crushed pepper.
- Whisk and mix well making sure everything is well combined. Bring the milk to boil and finally add brown sugar or honey ½ tsp (if needed).
- Filter and serve hot
Pro tips
- Always use organic turmeric powder to avoid ingesting adulterated one.
- Use pepper and turmeric together for better absorption of curcumin in the body. Best way is to have Golden latte as a bed time snack.
Benefits
Golden latte is enriched with the goodness of nature. Turmeric has some amazing antiseptic, anti-inflammatory properties, anti-microbial and anti-allergic properties, which further help in preventing as well as curing several diseases. In fact,a blend of turmeric, pepper and hot milk a day will help you to prevent infections and induce sleep during pregnancy and lactation.