Ingredients - 1 serving
Chukku/dry ginger - 1 teaspoon
Black pepper corn - ½ teaspoon
Dried or fresh tulsi leaves - 5-6 leaves
Karupatti or palm sugar - 1 tablespoon
Water or milk- 200 ml
Method of preparation
In water mix all the ingredients and boil till the aroma releases. Add milk if needed. Filter and serve hot
Pro tip
Use whole dry ginger powder instead of readymade powders.
Benefits
- It contains Gingerol. The main bioactive compound in ginger is a powerful antioxidant, and anti- inflammatory effect. It is very helpful in managing nausea, loss of appetite and taste and morning sickness especially in pregnancy. Restrict intake if heartburn is more in pregnancy.