Ingredients - 1-2 serving
Chicken – 120g cut into bite sizes pieces (along with the bone or breast piece)
Large onion – 1 chopped thinly
Ginger garlic paste- 1 tsp
Small tomato- 1
Olive oil - 4 tbsp, can use any light oil
Chicken broth - 2 cups, can use vegetable broth or water too
Spices:
Cinnamon Stick- ½ stick
Black or green cardamom- 2
Cloves- 2
Turmeric powder- 1/2 tsp
Pinch of Nutmeg powder
Coriander powder- 1 tsp
Cumin Powder - 1 tsp
Red chili powder - 1 tsp
Garam masala- 1 tsp
Salt as required
Method of preparation
- Heat oil and add all the mentioned spices and sauté for 40 seconds. Then add onion, ginger garlic paste, and fry till onions are pink in color. Now add chicken, tomato and sauté nicely.
- Let this cook nicely on a medium flame for a minute and then add chicken broth (any other broth or water if using). Stir everything and cover cook on low flame for 10-12 minutes. Turn off the heat. Transfer to a serving bowl, decorate with some fresh coriander. Top it up with sunflower or pumpkin seeds and serve hot.
Pro tip
Consume it fresh do not refrigerate and use it later.
Benefits
This soup is a complete nutrient rich snack blend of ingredients is enriched with potassium, protein, antioxidant from spices and much more. This is a perfect comforting mid-morning or evening snack during pregnancy helpful in reducing nausea, improves loss of appetite and digestion.