ByParmita UniyalPotatois a common ingredient in many fattening foods but surprisingly they can aid in yourweight lossjourney too considering the vegetable king has resistant starch and fibre that can keep you full for longer periods. Studies show that potatoes can lead to shrinking of fat cells and high potassium in them can also prevent water retention which helps maintain healthy weight. However, if you are planning to shed kilos by munching on chips and French fries, it is not going to help and you will end up expanding your waistline. Having potatoes that are baked, boiled or roasted instead of deep-fried is the key. (Also read:Work-from-home snacks: Popcorns to roasted chickpeas; 7 healthy recipes for mid-meal cravings)