Dark chocolates with high cocoa content have serotonin in them. Having dark chocolates can increase the serotonin level in our system that boosts up our mental health. Serotonin makes a good anti-depressant and releases all the tension going on inside the body.
Consuming chocolates is thus good for your mental health, but before gorging on this sweet treat, remember moderation is the key. Getting a bite of chocolate every day will keep both our heart and brain happy and healthy