Mustard oil is rich in omega 3 fatty acids and omega 6 fatty acids. In fact, it naturally has the perfect balance of these essential fatty acids required for hair growth and nourishment. Moreover, Mustard oil also has a good amount of vitamin E, which helps in cell regeneration and also helps in restoring the damage caused to hair follicles.
A good source of iron, magnesium, calcium and vitamins like A, D, E and K, the presence of zinc, beta-carotene and selenium in Mustard oil helps in boosting hair growth and also prevents premature greying.
One more reason why beauty experts swear by Mustard oil for hair as the ultimate remedy is because of its rich antioxidant properties, which makes it perfect for regrowth of hair even after season or covid induced hair fall.