Are you the kind of person that feasts on chocolate when celebrating something? Or do you reserve this comforting superfood for days when you need something to light up your mood? Either way, if you are a chocoholic, here is some good news for you. Consuming limited amounts of dark chocolate may help improve blood sugar levels and insulin sensitivity, two important factors in the onset of diabetes, according to research. Worry no more if you love chocolates but have to give them up due to your spiking sugar levels, as with portion control and picking the right type of chocolate, you can manage everything like a cakewalk. Dr. Irfan Shaikh, Head, Medical & Scientific Affairs at Abbott’s Nutrition shares some helpful tips for all chocolate lovers.