Before you start adding dark chocolate to your diet, here are some facts you must know about the link between dark chocolate and diabetes.
Dark chocolate contains polyphenols- naturally occurring compounds that have antioxidant properties, which protect the body from damage by harmful molecules. Polyphenols may enhance insulin sensitivity, or how effectively insulin functions in the body. In turn, this might support blood sugar management. This increased insulin sensitivity can potentially delay or perhaps prevent the onset of diabetes.