If you have diabetes, it is best to limit the food intake of items that are loaded with refined white sugar. That doesn’t mean you completely stop eating sugary foods. Treating yourself occasionally to a bite or two of dark chocolate as part of a balanced diet could provide some sweet health benefits. Keep in mind the above-given tips to pick out the right kind of chocolate. Be vigilant of the ingredients added to the chocolate and practice portion control to enjoy the best of both worlds- manage blood sugar and enjoy the decadent flavours of chocolate.