India is sadly the diabetic capital of the world. Blame it on wrong eating habits, bad lifestyle or too much stress that affects the cortisol levels in the body and creates insulin sensitivity, high blood sugar makes the body vulnerable and hampers the functioning of vital organs.
While most people suffering from high blood sugar, bank on slow release medications and injectors that affect overall health and immunity in several ways, but what if we tell you that Ayurvedic experts feel that including Indian herbs to the day-to-day diet can also help in controlling sugar levels and managing insulin resistance. In fact, these common desi herbs have been used in several Ayurvedic medicines. Read on to find out!