Back pain is a chronic pain that is experienced by most people. It can happen due to a variety of reasons – from not initiating enough movement for the body to sudden muscle pulls through swift movements. These days, back pain has become extremely common with the work from home culture. With the advent of the change of the way we work – brought to us by coronavirus – we spend most of the day sitting on the couch or a chair, confined to a space with our laptops. This further restricts the movement of the body and creates laziness in taking up a fitness routine. Sitting on a chair or a couch, with our backs straightened can lead to back pain later