Ever wake up in the morning feeling tired and say, “Everything hurts, I must have slept on my wrong side”? We’ve been there, too. A good posture aids sleep and prevents those aches and pains that you feel at the back of your neck. Did you know that the correct pillow can significantly contribute to your quality of sleep and most importantly your posture?
The correct pillow will help keep your spine stay in alignment, now you need to remember that pillows are not one-size-fits all, every individual needs a pillow that supports the neck, shoulders, back and hips so you wake up pain-free. Before deciding on the right pillow, you’ll need to determine what your go-to sleeping position is, so be aware that you may be on the lookout for different qualities than your partner or friends are.
When shopping around for pillows, there are a few key things to keep in mind: