In the middle of the great curve of the Himalayan mountains lie the 8,000 m (26,000 ft) peaks of Dhaulagiri and Annapurna in Nepal, separated by the Kali Gandaki Gorge. The gorge splits the Himalayas into Western and Eastern sections both ecologically and orographically – the pass at the head of the Kali Gandaki the Kora La is the lowest point on the ridgeline between Everest and K2 (the highest peak of the Karakoram range). To the east of Annapurna are the 8,000 m (5.0 mi) peaks of Manaslu and across the border in Tibet, Shishapangma. To the south of these lies Kathmandu, the capital of Nepal and the largest city in the Himalayas. East of the Kathmandu Valley lies the valley of the Bhote/Sun Kosi river which rises in Tibet and provides the main overland route between Nepal and China – the Araniko Highway/China National Highway 318. Further east is the Mahalangur Himal with four of the world's six highest mountains, including the highest: Cho Oyu, Everest, Lhotse and Makalu. The Khumbu region, popular for trekking, is found here on the south-western approaches to Everest. The Arun river drains the northern slopes of these mountains, before turning south and flowing to the range to the east of Makalu.