Boundaries separate the things we like from the things we do not. Boundaries are healthy in a relationship be it emotionally, financially or otherwise. And, boundaries bring with themselves amazing benefits which further help in our personal growth. Psychotherapist Emily H Sanders addressed the importance of boundaries and noted down the changes that it does to us and how it moulds us into better beings.Boundaries help us to have a clear vision on the emotions that we have for others. It also helps us to grow more compassion and empathy for everyone around us.Boundaries help in making our communication skills more refined and having more hold on the way we express how we feel