You pass on more than DNA to your children as a parent. Your children will pick up on both good and negative habits from you. Show your children that you care about them by offering some health tips that they'll remember long after you're gone.
Eating foods of various hues isn't just pleasant; it's also good for your health. Assist your children in comprehending the nutritional benefits of including a rainbow of bright foods in their daily diet.
This isn't to say that every meal should be multi-coloured. However, you should make an effort to include a variety of fruits and vegetables of various colours in their diet. Allow for a wide range of colours, from red, blue, and orange to yellow, green, and white.