Feeling lazy all the time is not exactly a positive feeling. It can make you doubt yourself, affect your performance at work, impact your relationships and increase your overall stress. Not feeling motivated enough to get up from the bed or complete a task could have a root psychological cause that you may not have paid attention to, say experts. It is important to assess your routine, life choices and overall lifestyle to see what's missing and make positive changes accordingly. (Also read: Why we need to stop spreading toxic positivity and save our relationships)
Dr Chandni Tugnait, M.D. (Alternative Medicines), Psychotherapist, Life Coach, Business Coach, NLP Expert, Healer, Founder & Director - Gateway of Healing told HT Digital that there could be several psychological reasons why someone may feel lazy all the time.
Dr Tugnait says depression or anxiety can lead to feeling of lethargy and apathy. The expert says a person with low self-esteem is also at risk of feeling lazy all the time as they may believe they are not capable of accomplishing anything and may lack any sense of purpose.
Here are some psychological reasons why you may be feeling lazy all the time:
1. You are bored with your current routine
If you feel like you are stuck in a rut, it's no wonder you might start to feel lazy. When we are stuck in a boring or monotonous routine, our brains can actually start to shut down and tune out. This can leave us feeling unmotivated and uninterested in doing anything else. To combat this, it's important to find ways to mix up your routine and keep your brain engaged. Try something new each day, even if it'