That’s probably because most experts and health organizations agree that eating more plants is a good thing, no matter how strict a vegetarian diet you follow.
Interestingly, vegetarians are inclined to live healthy lifestyles even outside of meal time. In general, they exercise more frequently and tend to live longer than nonvegetarians.
Because the number of people interested in cutting back on meat is growing, food manufacturers and restaurateurs have started to follow suit. A wealth of vegetarian-friendly options on supermarket shelves and restaurant menus makes being a vegetarian today much easier and more delicious than it has been in the past.
Here, let’s dive into what it means to be a vegetarian and the effect it could have on your health.