Do you know that your genes decide why you gain weight fast or struggle to lose those extra kilos? These genes are what make you, well, you. But they also decide what sould be the size of your jeans! Yes, it seems our genetics play a significant role in controlling (or increasing) our appetite and limiting (or enhancing) weight gain. Genes have a larger influence on the way we eat, our appetite and also our metabolism. According to research, people who gain weight faster usually have some genes, which affect their appetite. They may feel hungrier more often than those who are naturally thin.
You might think that dieting will help you lose weight fast, but not all people can stick to their diet plan. It's not about their willpower but their genes, which control their eating behaviour. So, if your parents are obese, there might be a certain chance that you are more likely to be obese also. But you can fight the odds with genes by aligning diet and exercise.
WHAT IS GENETICS?
Genetics is the study of your genes. Genes store vast information about every individual, and knowing this can help you live a healthier life. Identical twins having different genes will have different manifestations. The genes instructions are what make you vulnerable to certain medical conditionsYour genes:
- Determine how the fat will be used in your body
- Regulate the hormones that affect your control food preferences
Over time, with good lifestyle changes, you can change your gene's expression. Therefore, it is important to maintain a healthy body by understanding your genetic potential.
HOW DOES 'FAT GENE' AFFECT EATING BEHAVIOUR
Many experts unanimously agree that genes do affect out eating habits and this, in turn, decide our body weight. Let us look at the genes that are responsible for this.