In the present times, kids have a faster and more complex life as compared to the childhood of the millennials and the Gen X. To meet the fast-paced and competitive environment, kids need to have a calm, stress-free, and relaxed mind, and enjoy good sleep. These can be achieved by including yoga and meditation in their everyday routine. While yoga may sound intimidating for kids, following are a few easy asanas for beginners to practice. You can perform these alongside your child to make it more exciting and enjoyable.
Child Pose
Child Pose can serve as an opportunity to rest between more challenging poses, or it can be practiced by anybody for a calm and focused mind.
How to Do
- Kneel on the floor and sit back on your heels.
- Bend forward to rest your forehead gently on the floor.
- Relax your arms in front of you, palms facing down.
- Imagine you are a hippopotamus in the water.
- Close your eyes and relax your body for several breaths.
Benefits
This asana helps the kids calm their minds, restore their energy, and stretch their muscles.