Performing yoga asanas on a daily basis comes with a lot of benefits. Yoga helps in improving the flexibility, balance and the posture of the body. It also helps in enhancing the range of motion, alleviating pain and stress. It induces better sleep and relaxation. Yoga also helps in releasing negative emotions from the body. By practising yoga, one can be relieved of stress and anxiety issues as well.Malaika Arora’s yoga trainer Sarvesh Shashi is known for sharing insights and tips related to yoga on his Instagram profile on a regular basis. From how to alleviate body pain to how to improve balance, Sarvesh shares insights with demonstration videos on his social media handle. On Wednesday, Sarvesh shared a short video of a range of asanas that can help in releasing emotional stress. “Let yourself be free of emotional burden with these asanas for emotional release,” read an excerpt of Sarvesh’s caption.