Replacing your high cholesterol snacks with healthy food options comes with a myriad of benefits since by replacing our cholesterol-laden diet with fibre and nutrient-dense options, we can certainly achieve a healthy life free from diseases and ailments. Foods which are high in soluble fibre not only help in reducing the absorption of cholesterol in the body but also aid the process of flushing this greasy substance out of the system.An ideal list of healthy options must include foods high in soluble fibre, fruits and vegetables, plant-based protein and whole-grain items. While there is a range of options that can easily fit the bill, we list down five items that can easily replace high cholesterol snack options you have become habitual of:
1) Apple with Nuts
Summary: Zero-cooking, instant recipe with loads of good fat and fibre
Don't have time to cook something? Fret not and just keep it simple with an apple and a mix of almonds, walnuts and raisins. This power-packed snack option has loads of soluble fibre with an added dose of healthy fat, Omega 3 and antioxidants. It will also keep you full till dinner and is a perfect recipe for keeping your recurring hunger pangs at bay. Alternatively, you can choose to go for a protein, multigrain bar but make sure that it does have high protein content instead of sugar or artificial sweetenePros and cons: High in carbs and good fats; however, the fibre content is not so good.
2) Popped Potato Chips (50% less fat)
Summary: An ideal snacking companion for health-conscious and fitness freaks
Eating healthy doesn’t mean that you have to let go of your love for wafers. The trick here is to opt for healthier options such as popped chips rather than going for the fried ones. Popped chips have up to 50% less fat than the regular ones and make for an excellent choice when it comes to enjoying snacking in a totally guilt-free manner. Further, you can choose from different flavours or variants and let your taste buds enjoy the snacks without pinching your conscience.
Pros and cons: Guilt-free snacks with significantly less fat and no downside