Solitude has a poor reputation. Experts praise the benefits of social connectivity, which have been linked to enhanced immunity, stress resilience, and even life extension. Being alone, on the other hand, is frequently mistaken for loneliness. Social isolation and loneliness have been linked to an increased risk of heart disease, obesity, anxiety, depression, Alzheimer's disease, high blood pressure, and even early death, according to research.
However, research is increasingly demonstrating that finding things to do by oneself has actual benefits. You can do activities you enjoy at your own pace and in your own way when you do things by yourself. You learn more about yourself and reflect on your experiences through solitary pursuits.
Mindfulness
Living in the present helps us experience life instead of watching it pass by. When past regrets worry us about the future, move aside to make way for peace and joy into your present and make yourself happy. Practising this mindfulness takes us a long way. It can be difficult in the beginning, but it’s nothing that one can’t do.
Hedonism
Everybody is materialistic. Listening to the hedonist in us in moderation helps us develop a healthy appreciation for life and its finer things. As Maslow’s Law states, we cannot reach self-actualization without climbing the stairs of needs and desires.