2. Have this cup of tea before bedtime - A warm cup of Chamomile/Lavender Tea can calm the body and help you sleep better at night. Chamomile's unique properties may enhance your sleep quality. Chamomile contains an antioxidant called apigenin, which can reduce insomnia and promote sleepiness by attaching to brain receptors involved in sleep. If you have trouble falling or staying asleep, adding chamomile to your bedtime routine is worth trying.
3. Try essential oils - Make sure to put a few drops of essential oils on your pillows, such as lavender, frankincense, or vetiver, before you go to bed. These oils can help you fall asleep. You can also use this essential blend oil in a sleeping mist.Bindu Subramaniam, Co-Founder and CEO of SaPa, asserted that without a good night's rest, it's almost impossible to function at full capacity and there are enough studies to prove that. He advised, “A good's nice sleep is a positive bedtime routine - stop eating a few hours before and about an hour before, put your phone away, play some soft music, take a warm bath and settle in with a book. Music helps relax and blocks out any other ambient noise. Anything that is soft and soothing and can stay in the background that works for you is fine.”
Kabir Siddiq, Founder and CEO of SleepyCat, revealed, “We spend around one-third of our lives resting or sleeping. It is suggested to have at least seven to eight hours of undisturbed sleep in order to live a healthy life. Studies have shown the adverse effects of not following your natural sleep cycle.” He too added to the list of tips to get better night's sleep: