Sleeping with your furry friend can be therapeutic. Research has shown how pets can help keep loneliness at bay and make you more positive towards life while also alleviating your anxiety and depression issues. Many people report anxiety and stress issues while going to the bed alone and find it difficult to fall asleep. Sleeping with your pet companion could help relieve stress and improve sleep quality as per researchepending on your comfort level, one can either snuggle with the pet to fall asleep or keep them in the same room for a soothing company. However, health experts say if you have asthma or other allergies, being in the close proximity of a cat or dog can prove to be a trigger and must be avoided. Also people with certain sleep disorders should avoid sleeping with pets to avoid waking up in the middle of the night.
Sleeping with a pet is not just beneficial for humans, it's wonderful for the well-being of pets too as just like their humans, pets too crave for comfort and emotional attachment. Research has shown that sleeping with a pet has a wide range of advantages both for the owner and the pet.