Sweet, cruncy and delicious, pear is a wonder fruit that must be included in everyone's diet. It not only helps ease constipation but also controls your blood sugar levels. Nutritionist Lovneet Batra talks about many benefits of this humble fruit.(Pixabay)Helps in relieving constipation: Pear is a gentle laxative due to its pectin content. Pectin is a type of fibre that binds to fatty substances in the digestive tract and promotes their elimination.(Pixabay)