Are you able to distinguish between the different flavours when trying out a new dish? Before getting into the details of the importance of your palate, it is important to understand the six different tastes - salty, sweet, sour, spicy, umami and bitter. There are a lot of people who eat to live and the rest live to eat. The first category will not put in many efforts into trying to understand the taste of what they put in their mouth while the latter enjoys every bite of the food they eat. To get a better taste of the flavours of a dish, you need to train your palate.(Unsplash)Spice up your meals: Do not be afraid of trying spicy food. You must have seen food content creators doing the spicy challenge. That is exactly what you need to do as well to improve your palate.(Unsplash)Cut your sugar intake: As we all know, sugar is harmful for our health and it is better we reduce or stop its intake as early as possible. It can also severely affect your palate. Try cutting back your sugar intake and then pay attention to your taste buds.(Unsplash)