There are a number of healthy and positive lifestyle changes you can do to cut your risk of developing oesophageal cancer. Avoiding smoking, tobacco and alcohol are the most important factors and the first steps you should take if you use any of them.
Apart from this, it is important to eat a healthy and nutritious diet consisting of fruits and vegetables. Adding a variety of colorful fruits and vegetables to your diet is going to benefit you in both the short and long run. Note that you are not obese or overweight. Maintain a healthy weight by getting regular exercise and eating a balanced, healthy diet.